tag:blogger.com,1999:blog-337015441019256192011-10-06T12:42:42.467+01:00Debbie SaundersWeston's most popular fitness teacher, with over 20 years experience in the fitness industry.Debshttp://www.blogger.com/profile/06624554521426389324noreply@blogger.comBlogger31100tag:blogger.com,1999:blog-33701544101925619.post-11953915627232322262010-10-28T08:28:00.001+01:002011-02-03T08:24:31.528ZBe happy -meditate, its easier than your think!<span class="Apple-style-span" style="font-family: Arial; font-size: small;"><span class="Apple-style-span" style="font-size: 13px;">Check out the latest article in the Health and Fitness Articles Section, and help you relax and be happier -EASILY</span></span><br /><br /><div class="MsoNormal" style="margin-bottom: 10.0pt; mso-outline-level: 2;"><span class="Apple-style-span" style="color: #594157; font-family: Arial; font-size: x-large;"><span class="Apple-style-span" style="font-size: 19px;"><b><br /></b></span></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33701544101925619-1195391562723232226?l=debbiesaunders.blogspot.com' alt='' /></div>Debshttp://www.blogger.com/profile/06624554521426389324noreply@blogger.com0tag:blogger.com,1999:blog-33701544101925619.post-49990013446406202872010-02-02T17:29:00.006Z2011-05-11T12:52:52.654+01:00WHAT CLASS IS RIGHT FOR YOU?<strong><span style="color: blue;">CLASS DESCRIPTIONS</span></strong><br /><strong>Latino Fitness</strong><br />Samba, mambo and cha cha your calories away, a fun dance workout, followed by great body sculpting then stretch & relax.<br /><br /><strong>Thighs, Tums and Bums</strong><br />Toning up all the bits that matter. With a fun but very effective workout, using the very latest in body sculpting to kick start your calorie killing body. This class is great for a complete beginner and for fitness fans looking for great results<br /><br /><strong>Step and Sculpt</strong><br />A tough stuff Fat burning workout with intensive condition for the bits we love to hate<br /><br /><strong>Step +Tone</strong><br />Fun choreography<strong> </strong>and great music, a fantastic calorie killer,with superb body sculpting to finish.<br /><br /><strong>Pure Pilates</strong><br />Exercise to strengthen your back flatten your abdominals, slimline your waist and improve your posture. For all levels of fitness. Giving stability, flexibility and tone back to our bodies, Ideal if you want to change shape without getting hot and sweaty!<br /><br /><strong>Freestyle Fitness Yoga</strong><br />All your favourite yoga moves, choreographed into flowing routines. Book-able in blocks of 6,<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33701544101925619-4999001344640620287?l=debbiesaunders.blogspot.com' alt='' /></div>Debshttp://www.blogger.com/profile/06624554521426389324noreply@blogger.com0tag:blogger.com,1999:blog-33701544101925619.post-81528115811615077972010-01-26T16:35:00.003Z2010-01-26T16:40:30.285ZLive and KickingOkies - with much help from the Sainted Sally I am about to get going on another exciting idea,. I intend to put hints and tips on the site to enable you to get the most out of your workout, motivational ideas, eating ideas and easy ways to help change your body.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/33701544101925619-8152811581161507797?l=debbiesaunders.blogspot.com' alt='' /></div>Debshttp://www.blogger.com/profile/06624554521426389324noreply@blogger.com2